Pablo Alvarez v1:00/2:00r...5 row
2,927m
Meters
15:00.0
Time
2:33.7
Pace
156
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,000m |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 153 |
December 18, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,927m | 2:33.7 | 96 | 631 | 25 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 25 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 26 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 25 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 25 | |
| r: 2:00 | 14m | |||||
| r73m |
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Workout Graph
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first time without feet straps