Pablo Alvarez v4:00/2:00r...7 row
3,699
Meters
19:00.0
Time
2:34.0
Pace
197
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 33:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 149 |
December 27, 2024 01:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,699 | 2:34.0 | 96 | 622 | 27 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 27 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 27 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 27 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 27 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 27 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 27 | |
| r: 2:00 | 14 | |||||
| r99 |
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Workout Graph
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