Albert Washburn 10000m row
10,000
Meters
47:57.4
Time
2:23.8
Pace
568
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 1242 |
| Drag Factor | 115 |
January 27, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:57.4 | 10,000 | 2:23.8 | 118 | 704 | 568 | 25 | 118 |
| 9:41.8 | 2,000 | 2:25.4 | 114 | 691 | 113 | 25 | 110 |
| 9:26.3 | 4,000 | 2:21.5 | 123 | 724 | 115 | 25 | 117 |
| 9:27.7 | 6,000 | 2:21.9 | 122 | 721 | 114 | 26 | 121 |
| 9:37.6 | 8,000 | 2:24.4 | 116 | 700 | 113 | 27 | 121 |
| 9:44.0 | 10,000 | 2:26.0 | 112 | 687 | 113 | 26 | 121 |
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Workout Graph
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