Christian Koch 1000m row
1,000
Meters
3:58.1
Time
1:59.0
Pace
64
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 132 |
April 05, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 29 | 144 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 28 | 128 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 26 | 137 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1042 | 29 | 147 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 31 | 153 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 32 | 158 |
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Workout Graph
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