Christian Koch 5000m row
5,000
Meters
21:15.7
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 157 |
January 26, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 880 | 29 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 30 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 29 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 29 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 29 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 30 |
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Workout Graph
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