Leandro Spinardi 3000m row
3,000
Meters
12:32.5
Time
2:05.4
Pace
187
Calories
90
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 160 |
August 19, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.5 | 3,000 | 2:05.4 | 177 | 910 | 29 | 90 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 90 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 29 | 88 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 29 | 98 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 29 | 90 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 931 | 29 | 90 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 30 | 89 |
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Workout Graph
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