Leandro Spinardi 4:56 row
1,111
Meters
4:56.7
Time
2:13.5
Pace
66
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 146 |
January 02, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.7 | 1,111 | 2:13.5 | 147 | 805 | 66 | 29 | 121 |
| 4:56.7 | 1,111 | 2:13.5 | 147 | 805 | 66 | 29 | 121 |
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Workout Graph
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