Leandro Spinardi 5000m SkiErg
5,000m
Meters
22:10.3
Time
2:13.0
Pace
297
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 45 |
| Stroke Count | 1006 |
| Drag Factor | 100 |
November 02, 2024 12:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,000m | 2:13.0 | 149 | 811 | 45 | 134 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 44 | 130 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 47 | 105 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 46 | 145 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 45 | 138 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 44 | 156 |
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Workout Graph
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