Leandro Spinardi 5000m SkiErg
5,000
Meters
21:42.9
Time
2:10.2
Pace
306
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 45 |
| Stroke Count | 981 |
| Drag Factor | 90 |
November 04, 2024 15:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.9 | 5,000 | 2:10.2 | 158 | 845 | 306 | 45 | 149 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 48 | 109 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 798 | 60 | 45 | 161 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 46 | 162 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 43 | 161 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 45 | 153 |
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Workout Graph
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