Leandro Spinardi 7000m SkiErg
7,000
Meters
31:37.8
Time
2:15.5
Pace
413
Calories
100
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 48 |
| Stroke Count | 1533 |
| Drag Factor | 78 |
November 09, 2024 14:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.8 | 7,000 | 2:15.5 | 141 | 783 | 48 | 100 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 44 | 96 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 47 | 116 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 48 | 99 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 49 | 93 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 50 | 95 |
| 4:28.8 | 6,000 | 2:14.4 | 144 | 796 | 50 | 96 |
| 4:22.3 | 7,000 | 2:11.1 | 155 | 833 | 53 | 110 |
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Workout Graph
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