Leandro Spinardi 3000m SkiErg
3,000m
Meters
12:45.1
Time
2:07.5
Pace
185
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 45 |
| Stroke Count | 575 |
| Drag Factor | 92 |
November 14, 2024 17:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.1 | 3,000m | 2:07.5 | 169 | 880 | 45 | 130 |
| 2:31.4 | 600m | 2:06.1 | 174 | 899 | 44 | 103 |
| 2:34.6 | 1,200m | 2:08.8 | 164 | 863 | 45 | 137 |
| 2:36.6 | 1,800m | 2:10.5 | 157 | 841 | 45 | 148 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 45 | 126 |
| 2:28.2 | 3,000m | 2:03.5 | 186 | 939 | 47 | 138 |
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Workout Graph
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