Leandro Spinardi 3000m SkiErg
3,000m
Meters
14:34.7
Time
2:25.7
Pace
165
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 40 |
| Stroke Count | 587 |
| Drag Factor | 76 |
November 16, 2024 10:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.7 | 3,000m | 2:25.7 | 113 | 688 | 40 | 123 |
| 3:07.1 | 600m | 2:35.9 | 92 | 617 | 37 | 122 |
| 2:53.6 | 1,200m | 2:24.6 | 116 | 697 | 38 | 127 |
| 2:52.8 | 1,800m | 2:24.0 | 117 | 703 | 41 | 128 |
| 2:52.4 | 2,400m | 2:23.6 | 118 | 706 | 40 | 117 |
| 2:48.7 | 3,000m | 2:20.5 | 126 | 733 | 46 | 122 |
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Workout Graph
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