Leandro Spinardi 10x0:40/0:20r SkiErg
1,687m
Meters
6:40.0
Time
1:58.5
Pace
110
Calories
149
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,880m |
| Overall Time | 10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 49 |
| Stroke Count | 333 |
| Drag Factor | 108 |
November 16, 2024 11:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,687m | 1:58.5 | 210 | 1022 | 49 | 149 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 51 | 136 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 51 | 133 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 47 | 150 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 48 | 151 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 47 | 158 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 48 | 151 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 50 | 151 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 50 | 151 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 48 | 149 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 51 | 162 |
| r193m |
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Workout Graph
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