Leandro Spinardi 10x0:40/0:20r SkiErg
1,669m
Meters
6:40.0
Time
1:59.8
Pace
107
Calories
156
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,850m |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 46 |
| Stroke Count | 317 |
| Drag Factor | 108 |
November 16, 2024 11:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,669m | 1:59.8 | 203 | 1000 | 46 | 156 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 48 | 134 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 48 | 150 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 47 | 139 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 45 | 139 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 42 | 165 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 45 | 177 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 45 | 158 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 45 | 171 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 50 | 164 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 48 | 164 |
| r181m |
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Workout Graph
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