Leandro Spinardi 3000m SkiErg
3,000m
Meters
13:21.4
Time
2:13.5
Pace
177
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 43 |
| Stroke Count | 579 |
| Drag Factor | 77 |
November 19, 2024 15:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.4 | 3,000m | 2:13.5 | 147 | 805 | 43 | 143 |
| 2:44.4 | 600m | 2:17.0 | 136 | 768 | 40 | 132 |
| 2:42.0 | 1,200m | 2:15.0 | 142 | 789 | 45 | 148 |
| 2:42.3 | 1,800m | 2:15.2 | 141 | 786 | 44 | 148 |
| 2:40.3 | 2,400m | 2:13.5 | 147 | 805 | 43 | 150 |
| 2:32.5 | 3,000m | 2:07.0 | 171 | 886 | 44 | 138 |
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Workout Graph
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