Leandro Spinardi 3000m SkiErg
3,000m
Meters
13:37.2
Time
2:16.2
Pace
173
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 41 |
| Stroke Count | 560 |
| Drag Factor | 77 |
November 21, 2024 15:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.2 | 3,000m | 2:16.2 | 139 | 776 | 41 | 120 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 40 | 77 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 40 | 125 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 41 | 130 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 41 | 122 |
| 2:13.7 | 2,500m | 2:13.7 | 146 | 804 | 42 | 123 |
| 2:08.8 | 3,000m | 2:08.8 | 164 | 863 | 43 | 146 |
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Workout Graph
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