Leandro Spinardi 10x0:30/0:15r SkiErg
1,258m
Meters
5:00.0
Time
1:59.2
Pace
80
Calories
143
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,549m |
| Overall Time | 7:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 48 |
| Stroke Count | 262 |
| Drag Factor | 96 |
November 21, 2024 16:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 48 | 143 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 50 | 106 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 50 | 120 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 48 | 122 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 50 | 148 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 48 | 154 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 50 | 154 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 48 | 149 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 48 | 149 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | 172 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 48 | 163 |
| r291m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.