Leandro Spinardi 10x0:20/0:15r SkiErg
857m
Meters
3:20.0
Time
1:56.6
Pace
55
Calories
151
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,150m |
| Overall Time | 5:50.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 47 |
| Stroke Count | 176 |
| Drag Factor | 96 |
November 21, 2024 16:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 857m | 1:56.6 | 220 | 1058 | 47 | 151 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 48 | 123 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 48 | 134 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 48 | 142 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 48 | 146 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 48 | 155 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 48 | 153 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 48 | 164 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 51 | 162 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 48 | 161 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 45 | 170 |
| r293m |
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Workout Graph
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