Leandro Spinardi 10x0:20/0:10r SkiErg
852
Meters
3:20.0
Time
1:57.3
Pace
54
Calories
153
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,063 |
| Overall Time | 5:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 46 |
| Stroke Count | 162 |
| Drag Factor | 96 |
November 21, 2024 16:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 852 | 1:57.3 | 216 | 972 | 46 | 153 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 45 | 135 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 48 | 132 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 45 | 128 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 48 | 152 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 45 | 159 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 45 | 162 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 45 | 156 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 48 | 172 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 45 | 171 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1080 | 48 | 172 |
| r211 |
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Workout Graph
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