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Leandro Spinardi v3000m/2:00r...19 SkiErg

8,000

Meters

33:55.9

Time

2:07.2

Pace

498

Calories

166

Heart Rate

Rest Distance384
Rest Time14:00.0
Overall Distance8,384
Overall Time47:55.9
Average Watts170
Calories Per Hour884
Stroke Rate41
Stroke Count1417
Drag Factor97

November 29, 2024 14:05:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:55.9 8,000 2:07.2 170 884 41 166
13:39.4 3,000 2:16.5 137 772 40 145
r: 2:00 27
0:24.5 100 2:02.5 190 955 44 122
r: 0:30 22
0:46.9 200 1:57.2 217 1047 45 146
r: 0:30 20
1:10.5 300 1:57.5 216 1042 46 155
r: 0:30 18
1:35.4 400 1:59.2 206 1010 45 167
r: 0:30 21
2:01.0 500 2:01.0 198 979 44 171
r: 0:30 33
1:37.2 400 2:01.5 195 971 41 173
r: 0:30 25
1:15.9 300 2:06.5 173 895 40 175
r: 0:30 26
0:47.3 200 1:58.2 212 1028 41 169
r: 0:30 15
0:23.5 100 1:57.5 216 1042 38 168
r: 2:00 17
0:24.5 100 2:02.5 190 955 42 152
r: 0:30 26
0:48.1 200 2:00.2 201 992 44 173
r: 0:30 18
1:13.5 300 2:02.5 190 955 42 172
r: 0:30 19
1:43.0 400 2:08.7 164 864 38 174
r: 0:30 15
2:02.9 500 2:02.9 189 948 41 182
r: 0:30 17
1:37.6 400 2:02.0 193 963 41 182
r: 0:30 14
1:14.4 300 2:04.0 184 931 41 179
r: 0:30 13
0:48.2 200 2:00.5 200 988 42 184
r: 0:30 20
0:22.2 100 1:51.0 256 1180 49 170
r: 2:00 18
r384

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Workout Graph

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