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Leandro Spinardi v3000m/2:00r...19 SkiErg

8,000m

Meters

33:55.9

Time

2:07.2

Pace

498

Calories

166

Heart Rate

Rest Distance384m
Rest Time14:00.0
Overall Distance8,384m
Overall Time47:55.9
Average Watts170
Calories Per Hour884
Stroke Rate41
Stroke Count1417
Drag Factor97

November 29, 2024 14:05:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:55.9 8,000m 2:07.2 170 884 41 166
13:39.4 3,000m 2:16.5 137 772 40 145
r: 2:00 27m
0:24.5 100m 2:02.5 190 955 44 122
r: 0:30 22m
0:46.9 200m 1:57.2 217 1047 45 146
r: 0:30 20m
1:10.5 300m 1:57.5 216 1042 46 155
r: 0:30 18m
1:35.4 400m 1:59.2 206 1010 45 167
r: 0:30 21m
2:01.0 500m 2:01.0 198 979 44 171
r: 0:30 33m
1:37.2 400m 2:01.5 195 971 41 173
r: 0:30 25m
1:15.9 300m 2:06.5 173 895 40 175
r: 0:30 26m
0:47.3 200m 1:58.2 212 1028 41 169
r: 0:30 15m
0:23.5 100m 1:57.5 216 1042 38 168
r: 2:00 17m
0:24.5 100m 2:02.5 190 955 42 152
r: 0:30 26m
0:48.1 200m 2:00.2 201 992 44 173
r: 0:30 18m
1:13.5 300m 2:02.5 190 955 42 172
r: 0:30 19m
1:43.0 400m 2:08.7 164 864 38 174
r: 0:30 15m
2:02.9 500m 2:02.9 189 948 41 182
r: 0:30 17m
1:37.6 400m 2:02.0 193 963 41 182
r: 0:30 14m
1:14.4 300m 2:04.0 184 931 41 179
r: 0:30 13m
0:48.2 200m 2:00.5 200 988 42 184
r: 0:30 20m
0:22.2 100m 1:51.0 256 1180 49 170
r: 2:00 18m
r384m

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Workout Graph

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