Leandro Spinardi v2000m/2:00r...12 SkiErg
10,081m
Meters
43:43.4
Time
2:10.1
Pace
617
Calories
163
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,415m |
| Overall Time | 1:07:43.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 44 |
| Stroke Count | 297 |
| Drag Factor | 78 |
December 08, 2024 14:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:43.4 | 10,081m | 2:10.1 | 159 | 846 | 44 | 163 | |
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 44 | 166 | |
| r: 2:00 | 22m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 43 | 159 | |
| r: 2:00 | 46m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 44 | 183 | |
| r: 2:00 | 39m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 44 | 172 | |
| r: 2:00 | 29m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 45 | 184 | |
| r: 2:00 | 38m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 50 | 161 | |
| r: 2:00 | 24m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 45 | 144 | |
| r: 2:00 | 35m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 46 | 155 | |
| r: 2:00 | 34m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 49 | 174 | |
| r: 2:00 | 14m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 46 | 133 | |
| r: 2:00 | 35m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 44 | 179 | |
| r: 2:00 | 18m | ||||||
| 3:03.0 | 582m | 2:37.2 | 90 | 609 | 37 | 147 | |
| r: 2:00 | 0m | ||||||
| r334m |
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Workout Graph
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