Leandro Spinardi 8000m SkiErg
8,000m
Meters
35:20.2
Time
2:12.5
Pace
478
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 45 |
| Stroke Count | 1607 |
| Drag Factor | 76 |
December 17, 2024 08:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.2 | 8,000m | 2:12.5 | 150 | 817 | 45 | 119 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 44 | 136 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 48 | 92 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 48 | 109 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 48 | 110 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 44 | 123 |
| 4:20.7 | 6,000m | 2:10.3 | 158 | 843 | 44 | 120 |
| 4:21.4 | 7,000m | 2:10.7 | 157 | 839 | 44 | 138 |
| 4:23.9 | 8,000m | 2:11.9 | 152 | 824 | 43 | 129 |
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Workout Graph
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