Leandro Spinardi v500m/1:30r...6 SkiErg
6,000m
Meters
25:21.5
Time
2:06.7
Pace
373
Calories
136
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 34:21.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 43 |
| Stroke Count | 1129 |
| Drag Factor | 76 |
December 19, 2024 18:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:21.5 | 6,000m | 2:06.7 | 172 | 890 | 43 | 136 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 45 | 85 | |
| r: 1:30 | 33m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 47 | 127 | |
| r: 1:30 | 33m | ||||||
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 44 | 150 | |
| r: 1:30 | 33m | ||||||
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 41 | 167 | |
| r: 1:30 | 38m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 44 | 146 | |
| r: 1:30 | 37m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 46 | 143 | |
| r: 1:30 | 28m | ||||||
| r202m |
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Workout Graph
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