Leandro Spinardi 4x3000m/2:30r SkiErg
12,000m
Meters
53:10.2
Time
2:12.9
Pace
720
Calories
144
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,128m |
| Overall Time | 1:03:10.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 40 |
| Stroke Count | 2175 |
| Drag Factor | 79 |
December 30, 2024 18:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:10.2 | 12,000m | 2:12.9 | 149 | 812 | 40 | 144 |
| 13:41.4 | 3,000m | 2:16.9 | 136 | 769 | 41 | 131 |
| 13:31.9 | 3,000m | 2:15.3 | 141 | 786 | 39 | 136 |
| 13:19.5 | 3,000m | 2:13.2 | 148 | 809 | 41 | 149 |
| 12:37.4 | 3,000m | 2:06.2 | 174 | 898 | 41 | 161 |
| r128m |
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Workout Graph
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