Leandro Spinardi v2000m/1:00r...2 SkiErg
3,500m
Meters
15:24.6
Time
2:12.0
Pace
211
Calories
127
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 17:24.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 40 |
| Stroke Count | 626 |
| Drag Factor | 97 |
January 03, 2025 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.6 | 3,500m | 2:12.0 | 152 | 822 | 40 | 127 | |
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 40 | 132 | |
| r: 1:00 | 39m | ||||||
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 41 | 122 | |
| r: 1:00 | 10m | ||||||
| r49m |
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Workout Graph
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