Leandro Spinardi v500m/1:30r...10 SkiErg
15,000
Meters
1:04:53.2
Time
2:09.7
Pace
918
Calories
149
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,178 |
| Overall Time | 1:19:53.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 40 |
| Stroke Count | 2623 |
| Drag Factor | 90 |
January 18, 2025 14:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:53.2 | 15,000 | 2:09.7 | 160 | 851 | 40 | 149 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 36 | 93 | |
| r: 1:30 | 16 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 41 | 137 | |
| r: 1:30 | 20 | ||||||
| 6:37.1 | 1,500 | 2:12.3 | 151 | 819 | 42 | 156 | |
| r: 1:30 | 14 | ||||||
| 8:45.3 | 2,000 | 2:11.3 | 155 | 831 | 41 | 159 | |
| r: 1:30 | 28 | ||||||
| 10:53.0 | 2,500 | 2:10.6 | 157 | 840 | 40 | 158 | |
| r: 1:30 | 31 | ||||||
| 10:51.1 | 2,500 | 2:10.2 | 159 | 845 | 39 | 158 | |
| r: 1:30 | 12 | ||||||
| 8:36.2 | 2,000 | 2:09.0 | 163 | 860 | 39 | 162 | |
| r: 1:30 | 11 | ||||||
| 6:25.7 | 1,500 | 2:08.5 | 165 | 866 | 41 | 162 | |
| r: 1:30 | 14 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 41 | 169 | |
| r: 1:30 | 16 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 48 | 141 | |
| r: 1:30 | 16 | ||||||
| r178 |
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Workout Graph
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