Leandro Spinardi 5000m SkiErg
5,000
Meters
20:37.3
Time
2:03.7
Pace
319
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 44 |
| Stroke Count | 922 |
| Drag Factor | 105 |
January 28, 2025 08:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.3 | 5,000 | 2:03.7 | 185 | 928 | 319 | 44 | 128 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 44 | 137 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 44 | 152 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 46 | 120 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 45 | 122 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 44 | 113 |
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Workout Graph
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