Leandro Spinardi 5x1000m/1:30r SkiErg
5,000
Meters
20:24.9
Time
2:02.4
Pace
323
Calories
165
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,097 |
| Overall Time | 27:54.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 44 |
| Stroke Count | 919 |
| Drag Factor | 90 |
February 16, 2025 14:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 955 | 44 | 165 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 44 | 162 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 46 | 161 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 41 | 160 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 43 | 166 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 48 | 178 |
| r97 |
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Workout Graph
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