Leandro Spinardi 3x500m/0:30r SkiErg
1,500
Meters
6:19.2
Time
2:06.4
Pace
98
Calories
116
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,540 |
| Overall Time | 7:49.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 43 |
| Stroke Count | 277 |
| Drag Factor | 86 |
March 27, 2025 14:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.2 | 1,500 | 2:06.4 | 173 | 896 | 43 | 116 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 46 | 121 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 47 | 116 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 39 | 112 |
| r40 |
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Workout Graph
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