Magne Hertzenberg 5x4:00/2:00r SkiErg
5,207
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
152
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 61 |
| Stroke Count | 1710 |
| Drag Factor | 98 |
April 01, 2025 07:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,207 | 1:55.2 | 229 | 1080 | 61 | 152 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 54 | 136 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 59 | 147 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 62 | 154 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 65 | 162 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 66 | 163 |
| r858 |
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Workout Graph
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