Magne Hertzenberg v5:00/1:00r...6 SkiErg
9,343
Meters
39:15.0
Time
2:06.0
Pace
615
Calories
140
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,472 |
| Overall Time | 43:15.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 54 |
| Stroke Count | 2182 |
| Drag Factor | 109 |
April 08, 2025 07:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:15.0 | 9,343 | 2:06.0 | 175 | 940 | 54 | 140 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 44 | 117 | |
| r: 1:00 | 76 | ||||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 997 | 55 | 143 | |
| r: 1:00 | 26 | ||||||
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1012 | 58 | 150 | |
| r: 1:00 | 14 | ||||||
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 61 | 157 | |
| r: 1:00 | 13 | ||||||
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1035 | 64 | 165 | |
| 2:15.0 | 141 | 7:58.7 | 3 | 186 | 15 | 112 | |
| r129 |
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Workout Graph
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