Magne Hertzenberg 5x4:00/2:00r SkiErg
5,125
Meters
20:00.0
Time
1:57.0
Pace
347
Calories
149
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 60 |
| Stroke Count | 1747 |
| Drag Factor | 107 |
April 22, 2025 07:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,125 | 1:57.0 | 218 | 1041 | 60 | 149 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 56 | 136 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 60 | 148 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 63 | 152 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 60 | 152 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 61 | 159 |
| r925 |
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Workout Graph
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