Magne Hertzenberg 5x4:00/2:00r SkiErg
5,024
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 54 |
| Stroke Count | 1399 |
| Drag Factor | 102 |
May 02, 2025 13:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1002 | 54 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 50 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 55 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 55 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 54 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 56 | |
| r699 |
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Workout Graph
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