Magne Hertzenberg 5x4:00/2:00r SkiErg
5,247
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,999 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 58 |
| Stroke Count | 1578 |
| Drag Factor | 105 |
May 06, 2025 07:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,247 | 1:54.3 | 234 | 1101 | 58 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 53 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 59 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 61 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 60 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 61 | |
| r752 |
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Workout Graph
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