Magne Hertzenberg 5x4:00/2:00r SkiErg
5,254
Meters
20:00.0
Time
1:54.1
Pace
367
Calories
157
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 59 |
| Stroke Count | 1573 |
| Drag Factor | 107 |
May 15, 2025 07:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,254 | 1:54.1 | 235 | 1101 | 59 | 157 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 56 | 143 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 59 | 150 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 58 | 160 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 61 | 164 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1185 | 61 | 171 |
| r732 |
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Workout Graph
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