Magne Hertzenberg 5x4:00/2:00r SkiErg
5,225
Meters
20:00.0
Time
1:54.8
Pace
362
Calories
141
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,851 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 60 |
| Stroke Count | 1549 |
| Drag Factor | 105 |
May 22, 2025 07:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,225 | 1:54.8 | 231 | 1086 | 60 | 141 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 56 | 67 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 60 | 151 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 62 | 156 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 62 | 163 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 64 | 168 |
| r626 |
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Workout Graph
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