Magne Hertzenberg 5x4:00/2:00r SkiErg
5,268
Meters
20:00.0
Time
1:53.8
Pace
369
Calories
136
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 62 |
| Stroke Count | 1617 |
| Drag Factor | 108 |
May 28, 2025 15:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,268 | 1:53.8 | 237 | 1107 | 62 | 136 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 57 | 101 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 63 | 77 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 63 | 164 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 64 | 167 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 65 | 171 |
| r609 |
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Workout Graph
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