Magne Hertzenberg v5:00/1:00r...6 SkiErg
9,511
Meters
39:26.7
Time
2:04.4
Pace
624
Calories
152
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,841 |
| Overall Time | 43:26.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 55 |
| Stroke Count | 2316 |
| Drag Factor | 107 |
June 06, 2025 14:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:26.7 | 9,511 | 2:04.4 | 182 | 949 | 55 | 152 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 49 | 141 | |
| r: 1:00 | 124 | ||||||
| 8:00.0 | 1,991 | 2:00.5 | 200 | 982 | 56 | 155 | |
| r: 1:00 | 99 | ||||||
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1005 | 57 | 160 | |
| r: 1:00 | 57 | ||||||
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1005 | 56 | 164 | |
| r: 1:00 | 50 | ||||||
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1035 | 57 | 170 | |
| 2:26.7 | 269 | 4:32.6 | 17 | 319 | 61 | 122 | |
| r330 |
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Workout Graph
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