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Magne Hertzenberg v0:45/0:15r...20 SkiErg

4,012

Meters

15:00.0

Time

1:52.1

Pace

278

Calories

140

Heart Rate

Rest Distance1,378
Rest Time13:45.0
Overall Distance5,390
Overall Time28:45.0
Average Watts248
Calories Per Hour1112
Stroke Rate61
Stroke Count1448
Drag Factor104

June 12, 2025 07:46:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,012 1:52.1 248 1112 61 140
0:45.0 181 2:04.3 182 880 51 105
r: 0:15 43
0:45.0 191 1:57.8 214 960 57 122
r: 0:15 51
0:45.0 191 1:57.8 214 960 61 128
r: 0:15 49
0:45.0 191 1:57.8 214 960 61 131
r: 2:00 147
0:45.0 197 1:54.2 235 1040 59 126
r: 0:15 43
0:45.0 198 1:53.6 239 1040 63 135
r: 0:15 35
0:45.0 195 1:55.3 228 1040 61 136
r: 0:15 27
0:45.0 198 1:53.6 239 1040 60 142
r: 2:00 229
0:45.0 202 1:51.3 253 1120 59 131
r: 0:15 42
0:45.0 202 1:51.3 253 1120 63 142
r: 0:15 39
0:45.0 199 1:53.0 242 1120 63 145
r: 0:15 35
0:45.0 200 1:52.5 246 1120 63 144
r: 2:00 172
0:45.0 207 1:48.6 273 1200 61 141
r: 0:15 40
0:45.0 205 1:49.7 265 1200 63 149
r: 0:15 32
0:45.0 205 1:49.7 265 1200 61 153
r: 0:15 24
0:45.0 207 1:48.6 273 1200 65 157
r: 2:00 158
0:45.0 203 1:50.8 257 1120 64 139
r: 0:15 33
0:45.0 211 1:46.6 289 1280 67 154
r: 0:15 41
0:45.0 211 1:46.6 289 1280 65 161
r: 0:15 33
0:45.0 216 1:44.1 310 1360 64 165
r: 2:00 105
r1,378

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Workout Graph

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