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Magne Hertzenberg v0:45/0:15r...20 SkiErg

4,028

Meters

15:00.0

Time

1:51.7

Pace

277

Calories

145

Heart Rate

Rest Distance1,203
Rest Time13:45.0
Overall Distance5,231
Overall Time28:45.0
Average Watts251
Calories Per Hour1108
Stroke Rate65
Stroke Count1416
Drag Factor109

June 19, 2025 15:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,028 1:51.7 251 1108 65 145
0:45.0 193 1:56.5 221 1040 53
r: 0:15 50
0:45.0 198 1:53.6 239 1040 59 77
r: 0:15 44
0:45.0 198 1:53.6 239 1040 60 71
r: 0:15 21
0:45.0 196 1:54.7 231 1040 64 140
r: 2:00 200
0:45.0 205 1:49.7 265 1200 65 136
r: 0:15 47
0:45.0 199 1:53.0 242 1120 73 147
r: 0:15 39
0:45.0 198 1:53.6 239 1040 65 149
r: 0:15 37
0:45.0 199 1:53.0 242 1120 67 151
r: 2:00 179
0:45.0 202 1:51.3 253 1120 69 142
r: 0:15 20
0:45.0 198 1:53.6 239 1040 68 155
r: 0:15 36
0:45.0 198 1:53.6 239 1040 69 156
r: 0:15 15
0:45.0 196 1:54.7 231 1040 67 157
r: 2:00 149
0:45.0 204 1:50.2 261 1120 64 147
r: 0:15 26
0:45.0 202 1:51.3 253 1120 69 158
r: 0:15 16
0:45.0 203 1:50.8 257 1120 68 160
r: 0:15 26
0:45.0 203 1:50.8 257 1120 69 164
r: 2:00 164
0:45.0 210 1:47.1 285 1200 68 156
r: 0:15 44
0:45.0 207 1:48.6 273 1200 69 165
r: 0:15 32
0:45.0 203 1:50.8 257 1120 65 167
r: 0:15 30
0:45.0 213 1:45.6 297 1280 68 171
r: 2:00 28
r1,203

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Workout Graph

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