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Magne Hertzenberg v0:45/0:15r...20 SkiErg

4,099

Meters

15:00.0

Time

1:49.7

Pace

292

Calories

149

Heart Rate

Rest Distance1,083
Rest Time13:45.0
Overall Distance5,182
Overall Time28:45.0
Average Watts265
Calories Per Hour1168
Stroke Rate64
Stroke Count1232
Drag Factor105

June 25, 2025 07:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,099 1:49.7 265 1168 64 149
0:45.0 194 1:55.9 224 1040 53 116
r: 0:15 47
0:45.0 199 1:53.0 242 1120 60 131
r: 0:15 39
0:45.0 197 1:54.2 235 1040 60 136
r: 0:15 41
0:45.0 196 1:54.7 231 1040 63 139
r: 2:00 206
0:45.0 202 1:51.3 253 1120 64 134
r: 0:15 41
0:45.0 203 1:50.8 257 1120 65 142
r: 0:15 39
0:45.0 199 1:53.0 242 1120 65 147
r: 0:15 26
0:45.0 202 1:51.3 253 1120 65 149
r: 2:00 185
0:45.0 208 1:48.1 277 1200 64 143
r: 0:15 23
0:45.0 203 1:50.8 257 1120 68 150
r: 0:15 23
0:45.0 205 1:49.7 265 1200 68 155
r: 0:15 20
0:45.0 205 1:49.7 265 1200 68 158
r: 2:00 110
0:45.0 208 1:48.1 277 1200 65 147
r: 0:15 42
0:45.0 206 1:49.2 269 1200 67 157
r: 0:15 25
0:45.0 210 1:47.1 285 1200 67 163
r: 0:15 28
0:45.0 210 1:47.1 285 1200 67 167
r: 2:00 89
0:45.0 213 1:45.6 297 1280 64 153
r: 0:15 33
0:45.0 212 1:46.1 293 1280 67 165
r: 0:15 26
0:45.0 213 1:45.6 297 1280 65 171
r: 0:15 24
0:45.0 214 1:45.1 301 1280 68 174
r: 2:00 16
r1,083

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