Magne Hertzenberg v5:00/1:00r...6 SkiErg
9,976
Meters
42:00.0
Time
2:06.3
Pace
643
Calories
145
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,423 |
| Overall Time | 46:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 57 |
| Stroke Count | 2564 |
| Drag Factor | 103 |
July 02, 2025 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,976 | 2:06.3 | 174 | 918 | 57 | 145 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 49 | 99 | |
| r: 1:00 | 184 | ||||||
| 8:00.0 | 1,984 | 2:00.9 | 198 | 975 | 56 | 142 | |
| r: 1:00 | 99 | ||||||
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1012 | 62 | 153 | |
| r: 1:00 | 95 | ||||||
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 63 | 160 | |
| r: 1:00 | 69 | ||||||
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1050 | 63 | 168 | |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 46 | 149 | |
| r447 |
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Workout Graph
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