Magne Hertzenberg 5x4:00/2:00r SkiErg
5,185
Meters
20:00.0
Time
1:55.7
Pace
357
Calories
159
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 58 |
| Stroke Count | 1450 |
| Drag Factor | 104 |
August 05, 2025 15:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,185 | 1:55.7 | 226 | 1071 | 58 | 159 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 57 | 145 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 55 | 153 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 58 | 163 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 60 | 167 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 62 | 171 |
| r901 |
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Workout Graph
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