Magne Hertzenberg 5x4:00/2:00r SkiErg
5,134
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
154
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 62 |
| Stroke Count | 1524 |
| Drag Factor | 99 |
August 21, 2025 07:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,134 | 1:56.8 | 219 | 1050 | 62 | 154 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 57 | 142 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 64 | 151 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 65 | 156 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 64 | 158 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 60 | 164 |
| r593 |
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Workout Graph
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