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Magne Hertzenberg v0:45/0:15r...20 SkiErg

4,063

Meters

15:00.0

Time

1:50.7

Pace

289

Calories

Rest Distance1,541
Rest Time13:45.0
Overall Distance5,604
Overall Time28:45.0
Average Watts258
Calories Per Hour1156
Stroke Rate60
Stroke Count1372
Drag Factor107

August 29, 2025 15:39:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,063 1:50.7 258 1156 60
0:45.0 174 2:09.3 162 800 47
r: 0:15 49
0:45.0 194 1:55.9 224 1040 57
r: 0:15 42
0:45.0 194 1:55.9 224 1040 59
r: 0:15 41
0:45.0 192 1:57.1 217 1040 60
r: 2:00 232
0:45.0 200 1:52.5 246 1120 61
r: 0:15 35
0:45.0 197 1:54.2 235 1040 61
r: 0:15 38
0:45.0 199 1:53.0 242 1120 60
r: 0:15 26
0:45.0 200 1:52.5 246 1120 61
r: 2:00 245
0:45.0 207 1:48.6 273 1200 59
r: 0:15 39
0:45.0 205 1:49.7 265 1200 61
r: 0:15 41
0:45.0 204 1:50.2 261 1120 61
r: 0:15 33
0:45.0 206 1:49.2 269 1200 61
r: 2:00 226
0:45.0 208 1:48.1 277 1200 61
r: 0:15 41
0:45.0 209 1:47.6 281 1200 64
r: 0:15 46
0:45.0 212 1:46.1 293 1280 61
r: 0:15 43
0:45.0 209 1:47.6 281 1200 63
r: 2:00 222
0:45.0 212 1:46.1 293 1280 59
r: 0:15 51
0:45.0 211 1:46.6 289 1280 61
r: 0:15 36
0:45.0 212 1:46.1 293 1280 63
r: 0:15 38
0:45.0 219 1:42.7 323 1360 64
r: 2:00 17
r1,541

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Workout Graph

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