Magne Hertzenberg 5000m SkiErg
5,000
Meters
21:39.1
Time
2:09.9
Pace
308
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 51 |
| Stroke Count | 1113 |
| Drag Factor | 104 |
August 30, 2025 09:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 853 | 308 | 51 | 141 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 807 | 61 | 47 | 129 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 51 | 138 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 53 | 140 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 53 | 146 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 53 | 152 |
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Workout Graph
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