Magne Hertzenberg v3:00/1:00r...6 SkiErg
4,580
Meters
18:00.0
Time
1:57.9
Pace
308
Calories
153
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 60 |
| Stroke Count | 1133 |
| Drag Factor | 104 |
September 01, 2025 08:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,580 | 1:57.9 | 214 | 1026 | 60 | 153 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 61 | 149 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 61 | 149 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 57 | 153 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 60 | 153 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 59 | 156 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 63 | 158 | |
| r: 1:00 | 18 | ||||||
| r232 |
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Workout Graph
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