Magne Hertzenberg v9:00/1:00r...9 SkiErg
11,319
Meters
45:00.0
Time
1:59.2
Pace
754
Calories
158
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,656 |
| Overall Time | 53:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 59 |
| Stroke Count | 2756 |
| Drag Factor | 101 |
September 10, 2025 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,319 | 1:59.2 | 206 | 1005 | 59 | 158 | |
| 9:00.0 | 2,230 | 2:01.0 | 197 | 973 | 54 | 145 | |
| r: 1:00 | 88 | ||||||
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1005 | 60 | 150 | |
| r: 1:00 | 50 | ||||||
| 7:00.0 | 1,772 | 1:58.5 | 210 | 1020 | 60 | 158 | |
| r: 1:00 | 43 | ||||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 59 | 160 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 60 | 165 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 61 | 163 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 64 | 162 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 64 | 164 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 71 | 161 | |
| r337 |
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Workout Graph
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