Magne Hertzenberg v4:00/r...13 SkiErg
5,726
Meters
22:00.0
Time
1:55.2
Pace
394
Calories
155
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,443 |
| Overall Time | 31:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 60 |
| Stroke Count | 1521 |
| Drag Factor | 95 |
September 16, 2025 20:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,726 | 1:55.2 | 229 | 1074 | 60 | 155 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 48 | 115 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 59 | 141 | |
| r: 0:30 | 92 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 60 | 147 | |
| r: 0:30 | 75 | ||||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 63 | 151 | |
| r: 0:30 | 68 | ||||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 63 | 155 | |
| r: 0:30 | 56 | ||||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 65 | 160 | |
| r: 0:30 | 38 | ||||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 65 | 161 | |
| r: 2:00 | 122 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 63 | 159 | |
| r: 0:30 | 63 | ||||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 63 | 164 | |
| r: 0:30 | 63 | ||||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 63 | 166 | |
| r: 0:30 | 66 | ||||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 61 | 166 | |
| r: 0:30 | 31 | ||||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 64 | 168 | |
| r: 0:30 | 25 | ||||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 66 | 173 | |
| r: 2:00 | 18 | ||||||
| r717 |
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Workout Graph
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