Magne Hertzenberg 5x4:00/2:00r SkiErg
4,990
Meters
20:00.0
Time
2:00.2
Pace
331
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 59 |
| Stroke Count | 1362 |
| Drag Factor | 106 |
September 23, 2025 06:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,990 | 2:00.2 | 201 | 993 | 59 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 54 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 58 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 975 | 59 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 63 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 65 | |
| r346 |
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Workout Graph
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